From weight loss to improved blood sugar management, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

If you want to reap the benefits of fasting but also want to lose weight, intermittent fasting and alternate-day fasting are probably more effective approaches than water fasting for 24–72 hours.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

A 48-hour fast involves consuming only calorie-free drinks for 2 days. Learn how to perform a 48-hour fast and the potential risks and benefits here.

In recent years, fasting has gained significant popularity worldwide, but many people, particularly non-Muslims still express their reservations about fasting for 12 to 14 hours. The practice of ...

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Despite such benefits, intermittent fasting isn't for everyone. Some people engaging in the practice experience fatigue, headaches , or irritability - though such symptoms often lessen over time ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate periods of eating and fasting, promoting weight loss and various health ...