Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Add Yahoo as a preferred source to see more of our stories on Google. Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

From cayenne's heat to turmeric's curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management.

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary. Sustainable weight loss still depends on balanced nutrition, exercise, sleep and ...

Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it.