Fats and oils give us an energy store and essential fatty acids. This allows our bodies to absorb vitamins we get from other food groups. Carbohydrates provide us with all the energy we need for ...

So, butter vs canola oil may seem like a valid debate to begin with, but, when one fat is labelled as high in “bad” ...

The oils you use for cooking play a very important role in your health. While many people promote a diet devoid of oils, ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels of either butter or plant-based oils (aka seed oils), and mortality levels, ...

The debate over using seed oils versus animal fats ... 6 and omega-3 can contribute to inflammation. However, experts point ...

(Researchers included safflower, soybean, corn, canola, and olive oils in the “plant-based” oils group ... saturated fats like butter. Balance. It might not be the next sexy food trend ...

Oils have been used widely for many years, and then hydrogenation was invented to extend their shelf life. That process allowed the food industry ... 3” fats and others are “omega-6” fats.