A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

Medically reviewed by Jonathan Purtell, RDN Avocado oil and olive oil are healthy fat options for cooking and meal ...

First, while seed oils do contain high levels of omega-6 fatty acids, that's not a bad thing. Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must get it from foods.

(CNN) — The battle over the health merits of various cooking fats has never really gotten below a simmer — but it’s starting to heat up again. Beef tallow and other animal fats, including ...

Many products, such as fried foods, sweets, shampoos, coffee, and smoothies, contain coconut oil. However, coconut oil is high in saturated fat. Saturated fat is associated with the development of ...