Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...

Omega-3 fatty acids from eating fish may reduce your risk of high blood pressure. Fish oil supplements may be a better option for people with high blood pressure. People with severely elevated ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, boost mood, reduce inflammation and support overall health. But how much of ...

The benefits of fish oil come mainly from its ability to reduce inflammation in your body. This makes it ideal for boosting heart health, especially for people with preexisting heart issues. Fish oil ...