(CNN) – Quality of life is important as you age. Experts say that, for seniors, exercise is key. “We have one basic rule. Don’t fall off the ball.” For the next 45 minutes, these seniors will focus on ...

Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

OMAHA, Neb. (KETV) – A 102-year-old woman in Nebraska is living proof that your age can’t keep you from staying in shape. Jean Bailey is all business as she leads her exercise class at Elk Ridge ...

AUBURN HILL, Mich. – An Oakland County exercise class is helping seniors reduce the risk of falling. It’s simply called “Exercise with Amanda.” That’s because this class doesn’t fit neatly into any ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...