Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

Motivation has peaks and valleys. There are times we feel invincible, strong, and proud of our fitness accomplishments. During my "peaks" in the past, I've found myself hitting the gym or taking ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Ballet-inspired fitness routine gaining popularity in Massachusetts Are you searching for a new fitness routine? You may want to give a ballet-inspired program a twirl, and all you need are non-skid ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

Pole fitness, which combines dance and acrobatics, has gained popularity as a fun way to get fit. But, apart from the obvious physical benefits, pole fitness can also improve your mental health in ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...