A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Fred Fitness, located in Santa Monica, claims to be Los Angeles’ “first AI-powered fitness club.” The gym uses software known ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.