Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Timing how far you can walk in six minutes is just one of many easy tests you can run to check your fitness. (Getty Images) Smoke less. Move more. Eat well. People often talk about the secrets of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A variety of factors determine how well you’re aging, ...

This Simple Fitness Test Could Predict How Long You’ll Live, Study Finds originally appeared on Men's Fitness. If you want to get an idea of your longevity without stepping foot in a doctor’s office, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...