Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
2don MSN
This daily 5-minute skipping routine protects your body as you age – here's how to get started
A daily jump rope habit can boost fitness and bone density in minutes ...
You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...
Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy years, without extreme fitness goals.
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