Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

How to do Bicycle Kicks exercise: Lie on your back, bring your knees up, and pedal as you touch the elbow to the opposite knee (Image: Canva) You dream of a flat, toned stomach, right? But actually, ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

It's an area that tends to be most women's "trouble spot" and one that can feel impossible to target: the lower abs. But there are plenty of moves you can incorporate into your workout routine that ...

There’s a new abdominal technique in town, and it has an unusual name. But stomach vacuuming isn’t as weird as it sounds. It’s a breathing exercise that’s supposed to activate and strengthen your ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...