Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...