But if you're new to flax seeds, you might wonder about the difference between whole vs. ground flax seed and the pros and cons of each one. Also, what is flax seed oil—and can you use it for ...

This is because your body can't break down whole flaxseeds to absorb their nutrients. You should also choose ground flaxseeds over flaxseed oil as the latter does not contain lignans. A 2008 study ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...

Flax seeds are superfoods that are packed with a nutritional punch. Incorporating flax seeds into your meals can boost your overall health and well-being.