That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your workout routines. Many people have caught on to the therapeutic and rehabilitation benefits ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

"You want to keep your lower and upper body as loose as possible," he says. "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...