Picture this: lying on a foam roller, gently rolling to find that stubborn knot in your shoulders or thighs-it's like discovering a secret to comfort. And it's not just for where it hurts either ...

To start, place the foam roller under the muscle you want to release ... That’s where the trigger points or muscle knots are. The idea is to find these areas as you roll and get into them ...

Use a foam roller to relieve these spasms, focusing on moving slowly and stopping on tender spots until the knot releases. Put the roller under your calf and rest your other foot on the floor (or ...