Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve ... and avoiding them at night can help ...

Reducing belly fat requires overall weight loss through diet and exercise. This post outlines simple exercises like jumping ...

Very few people are satisfied with the shape of their stomach. Even those ... you eat plenty of potassium-rich foods such as bananas and avocados, which help offset the water retention caused ...

You can control diabetes by consuming these food items on an empty stomach in the morning. Cinnamon: Cinnamon is known for its ability to lower blood ... empty stomach can help control both ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn stubborn ... “Try this 10-minute lower belly shred: no crunches, no gym.