For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide extra calories and ...

There are no specific foods one needs to eat to gain weight, rather it's the overall diet that matters, and ensuring it has enough calories, and ideally protein. That said, if someone is ...

Researchers pay people to eat fast food for three months and gain weight. Oct. 2, 2012— -- Researchers at Washington University School of Medicine in St. Louis are making an unusual offer ...

The foundation of any successful weight gain plan begins with understanding ... Setting reminders can help establish this new eating pattern. Many individuals with fast metabolisms simply forget ...

However, not all snack foods ... weight gain significantly. These sweet treats are loaded with empty calories and can cause spikes in blood sugar levels, leading to increased hunger and overeating ...

Eating at night has long been associated with weight gain. Years ago ... there are good reasons to be cautious about eating at night. Diet books, dietitians, and even Oprah recommend not eating ...

There are no specific foods one needs to eat to gain weight, rather it's the overall diet that matters, and ensuring it has enough calories, and ideally protein. That said, if someone is ...