Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium snacks it is important to know where to look on a nutrition facts label.

Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... and 210 calories without dressing. Use oil and vinegar for salad dressing to avoid adding extra sodium to ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains ...

Cut back on sodium by limiting foods like canned soups ... The CDC recommends that adults consume no more than 2,300 milligrams (mg) of sodium a day. To put this amount into perspective, 2,300 ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating. Avoiding sodium isn't as simple as not using the saltshaker.

People should get no more than 2,300 milligrams of sodium ... Doing so may finally help people learn how much sodium is in their food, and it may even encourage companies to reformulate the ...

The FDA recommends no more than 2,300 mg of sodium per day. More from Science Potato chips are pretty salty, right? Turns out, when you compare them to other common foods, chips don't pack nearly ...