Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium snacks it is important to know where to look on a nutrition facts label.

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

The cheeseburger is a fast food staple — and one of the least healthy things on the menu. Find out which fast food chains ...

Cut back on sodium by limiting foods like canned soups ... The CDC recommends that adults consume no more than 2,300 milligrams (mg) of sodium a day. To put this amount into perspective, 2,300 ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating. Avoiding sodium isn't as simple as not using the saltshaker.