There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the ...

it's easier to consume too much zinc, which can cause problems like a copper deficiency, high cholesterol, and impaired immune function. With that in mind, below are some of the richest food ...

Eggs are a great source of zinc, biotin, and protein. They help maintain the scalp and promote new hair growth. As per the research by the National Institute of Health (NIH), pumpkin seeds are ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Zinc is a metal that occurs naturally in small amounts in water, soil, and foods, but most forms of zinc ... Experts have not linked high zinc intake to cancer. However, long term zinc toxicity ...