There are so many healthy, natural, accessible foods high in zinc from which to choose. Here’s how zinc helps to bolster the ...

it's easier to consume too much zinc, which can cause problems like a copper deficiency, high cholesterol, and impaired immune function. With that in mind, below are some of the richest food ...

Eggs are a great source of zinc, biotin, and protein. They help maintain the scalp and promote new hair growth. As per the research by the National Institute of Health (NIH), pumpkin seeds are ...

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

The nutritional content of certain foods can give you a leg up when it comes to testosterone, especially if you're deficient ...

Zinc is a metal that occurs naturally in small amounts in water, soil, and foods, but most forms of zinc ... Experts have not linked high zinc intake to cancer. However, long term zinc toxicity ...