Their production is only possible with the help of bacteria or fungi. The microorganisms initiate fermentation or maturing processes and thus create foods that have been on the human menu for ...

We know that eating lots of fruit, vegetables and fermented foods are good for our gut ... She explains it can disrupt the balance of good and bad bacteria in our guts and cause chronic ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

From a hygiene perspective, it is ideal to replace sponges once a week, as using an old sponge can spread germs to dishes, ...

A study about office microwaves may have some people rethinking the leftover food they eat for lunch. Researchers examined the differences in bacteria present in domestic spaces such as a home ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

While some foods can enhance our sweet natural ... How It Works: The antioxidants in green tea also fight bacteria in the mouth and digestive system, reducing bad odors. 6 Most Powerful Teas ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

There’s no real proof that these work. “The concept of completely avoiding certain foods to ‘starve off’ bad gut bacteria is not something I would recommend,” says Gray. “That’s ...

That’s why it’s best to focus on building a healthy microbiome, rather than trying to get rid of the bad bacteria. That means avoiding ultra-processed foods that feed the bad bacteria and ...