Our bodies change as we mature — that's a fact of nature. While some changes are inevitable (like wrinkles and gray hair), others are often preventable. Bunions fall into the latter category; these ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...