Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Power through this 20-minute full-body kettlebell workout designed to build strength, control, and endurance — all without ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Hi, Self.com, I'm Andy Speer, co-owner of Soho Strength Lab in New York City. Now, the kettlebell's one of my favorite workout tools. It's so versatile. It can rev up your heart rate and burn a ton of ...

Many of you are trying new exercise formats in the new year. For a new challenge with weight lifting, trainers recommend incorporating kettlebells to your workout routine. Exercisers who strengthen ...

The high rep, timed and paced sets of kettlebell sport exercises, can recreate the exact condition we, as firefighters, need, but with a workable progression. Eric Liford and I were discussing how to ...