Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

Here at T3, our Active Team has tested a range of benches at home and in the gym, keeping these features in mind to help you pick the best weight bench to smash your fitness goals.

See the weight benches our experts picked for a ... fully adjustable bench with incline, ... You can use a bench for leg exercises like stepups and Bulgarian split squats or even sit-to-stand ...

The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) and use the special on-page coupon, bringing the discount up to a ...

Showing up to the gym to randomly cycle from free weights to machines to ... "Push day workouts are generally performed as part of a push/pull/legs ... Sit on the incline bench ...

All you have to do is pick up the free weight off the ground, and use it while lying down on an incline bench. To target your upper body while doing this strength training exercise, you need to ...

The incline dumbbell bench press can be a great way to strengthen your upper body and improve ... This free-weight exercise ...

It doesn't come with weight plates, but Walmart has a great deal on a 160-pound set that would work perfectly for this setup. Mikolo 6-in-1 Adjustable Weight Bench, $185 (was $1,000) at Walmart ...