Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 ...

Frozen shoulder is linked to hormonal changes ... It affected my work, my ability to exercise, and even how I interacted with my family. Simple movements such as folding the washing felt like ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

According to Dr Shubham Vatsya, senior consultant, Fortis Hospital, one of the most under-recognised but common issue among ...