The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

Not all fruits are created equal. Some popular options hide high sugar loads, while others are true nutritional powerhouses ...

Frozen fruit isn’t just convenient—it may actually retain more vitamins, antioxidants, and flavor than fresh fruit left ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...