Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Watch on DVD or Blu-ray starting January 1st, 2003 - Buy Gunnar Peterson's Core Secrets: Full Body Challenge DVD ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body.