The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Going into retirement can seem traumatizing. You are giving up a lot and getting into a life with no work. And life after retirement can become stressful and lonely. That’s why you need retirement ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Hey there, Shawnee! Remember when the Shawnee News-Star Sunday paper first started being delivered on Saturday? We sometimes referred to that as the Sunday paper on Saturday. Well now the News-Star ...

Staying active keeps the holiday spirit high. Leslie Sokol demonstrates how movement, music, and fresh air help seniors boost energy, health, and joy during the festive season. (Leslie Sokol's Dance ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

Oct. 7—MOSES LAKE — Despite the name, the Moses Lake Senior Center isn't just for seniors — it's for the whole community — and is bursting with activities throughout the month. Despite the shutdown of ...