If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know those people who work out every day? The ones who set their alarms ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It’s time to spice things up in the fitness department! While having fun during your workout might not be the No. 1 thing you currently look for in an effective sweat session — trust us, it’s key!

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

‘Tis the season for cookies, casseroles and feasting galore. With the holidays in full swing and food-oriented gatherings packing the calendar, how is one to keep from turning into a version of their ...

New study suggests working out six days a week for weight-loss. Fitness experts weigh in with their most fun and effective fat-burning workouts. Getty Images/iStockphoto Lockdown love handles, ...