“So, it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and flexibility in your home gym.” The NordicTrack Commercial 1750 earned ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

I’m talking about making your training more functional ... “It’s the type of training you would do in the gym or at home that makes it possible for you to do the things you want ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you would do in ...