An air walker or air glider lets you do full-body, calorie-burning cardio exercises from the comfort of your home. Here are our favorites.

There's no shortage of innovative, useful and just plain cool fitness equipment out there. The truth is, you don't need much of it to get a great workout. Case in point: all you need is your body ...

At the gym, use the gliders in addition to free weights and traditional body weight exercises, not instead of free weights and the basics likes squats and lunges. For example, do 10 lunges with ...

The best equipment for a home gym includes gliders, foam rollers, jump ropes and more. Take the time and cost out of weight loss with these expert-backed products. IE 11 is not supported.

Also referred to as exercise gliders, ab sliders, exercise disc sliders, or strength slides, these pieces of equipment are small, making them easy to take when you travel, and, the best part, they ...

Even if you’ve already got a solid fitness routine, incorporating the right tools can bring it to the next level. Glider discs, for example, are a great addition to any workout.

Fitness; Strength Training; If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move. By Tamara Pridgett. Published on June 27, 2019 at 1:10 PM.