A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

But being fat-healthy isn't just about avoiding the saturated fats found in meat and tropical oils. It's about making sure you're eating a good balance of the right kinds of fats.

MedlinePlus. Omega-3 fats - good for your heart. Food and Drug Administration. Advice about eating fish. MedlinePlus. Vitamins. Dreher ML, Cheng FW, Ford NA. A comprehensive review of Hass avocado ...

But what are the right types of fat? And how much should you be eating? Here is the femail.co.uk good fat guide. Click on the link on the right to see a picture gallery of good fats to include in ...

cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These ...

And those can be found in icings and processed foods like crackers, ready-to-eat foods as well. So keep an eye on those. So let's go back to the beginning. There are good fats and there's not-so ...

The AHA recommend that people eat no more than 13 g of saturated ... Healthcare professionals often consider these to be “good” fats. Monounsaturated fat has one carbon atom in the chain ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?