The start of a new year is always filled with chatter about habits: how to break bad ones, and how to start good ones. But according to Charles Duhigg, author of The Power of Habit and the upcoming ...

Learn how to instill good habits in kids by making health a family priority. Get tips on nutritious foods, physical activity, and Safeway's wellness tools.

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

The start of each school year brings big changes for kids and teens. Some are exciting, like making new friends, joining activities, and learning new subjects. Others are more challenging like ...

In the early days of the coronavirus pandemic, my husband and I started going on walks a couple of times a week with our two children, then ages 6 and 9. Both were not always the most enthusiastic ...

February is National Children’s Dental Health Month and it’s a good time to remind families that habits developed early can help ensure a lifetime of good dental hygiene and overall good health. “We ...

WAUSAU, Wis. (WSAW) - A child’s transition from summer vacation to the school year comes with many adjustments, one of which is their social media use. According to experts from Aspirus Health, ...

STATEN ISLAND, N.Y. — At this point in my life, I am almost an empty-nester. So I will use this time of maternal maturity and restaurant expertise to share advice to fellow guardians of a child’s food ...