The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Your parents may have told you that it's important to eat your peas. They're right, it turns out. Peas contain a number of vital nutrients, from fiber and plant-based protein, "which can help keep you ...

When schedules are full and evenings are short, soup is a simple go-to meal. It’s also one of the easiest meals to upgrade nutritionally. With the right base and a few key ingredients, a bowl of soup ...

Knowing how essential good nutrition is to overall health, Kaiser Permanente is working to increase access to healthy food in ...

Please provide your email address to receive an email when new articles are posted on . Good musculoskeletal health and nutrition are important for individuals undergoing surgical procedures.

In the quest for optimal health, small dietary changes can often yield significant results. Blueberries, with their vibrant color and sweet-tart flavor, are one such powerhouse food. Registered ...