Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

How are you feeling body-wise? I ask this question at the end of every qigong session with my massage students. Last night’s responses included the following: “I feel wonderful! I am feeling all this ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Qigong is an ancient energy healing method used in Chinese medicine that has its origins before written language. It may be one of the oldest healing practices known to mankind. Most published studies ...