The best foods for an upset stomach can vary ... and textures (i.e., not too fatty or greasy), according to registered ...

Managing an upset stomach, also known as dyspepsia ... staying hydrated with plenty of water and avoiding spicy, fatty, and greasy foods. Eating slowly and proper chewing are also important ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty ...