If you’re looking to get an overall larger, more muscular look from behind — don’t skip out on these three best lower lat ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight. Utilize carbs for energy! Aim for 2-3 grams of carbs per pound of bodyweight ...

Compared to barbell rows, the t-bar row places little less stress on the lower back, making it a great option for ... This two-part lat-swelling circuit workout from MH fitness director Andrew ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...