Sweet corn and green peas are two popular vegetables that are packed with nutrients. Both are such versatile ingredients that ...

Good for Your Gut Green peas are good for your gut because of the large amount of fiber they contain. Fiber helps to feed the ...

Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, ...

And, like those other legumes, green peas are relatively high in protein and fiber for their carbohydrate content. One cup of cooked green peas will net you nearly 9 grams of protein, 9 grams of ...

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

Peas are high in protein, fiber, and other nutrients. Frozen peas are inexpensive, easy to find, and suitable in a lot of recipes. Cooked green peas offer about 5.15 g of protein per 100 g.

But some experts argue that lentils and peas deserve more of the limelight. In a 2022 review study, scientists at the University of Camerino in Italy termed lentils “one of the most important ...

Both these elements are high in protein, which makes this snack a must-try. Bhagyashree notes that this is a simple, healthy and tasty recipe. She starts by grinding green pieces with some chopped ...