Google "how to walk in high heels" and many articles will tell you to start with a lower heel and build your way up. But Gray, who will crown the next Miss Universe on Sunday December 8, disagrees.

We all know the power of a good shoe. Walking down the street with a pair of your favorite pumps hitting the concrete is the soundtrack of being unstoppable. When you wear the right shoes, no one ...

Why High Heels Hurt Even After You Take Them Off : Shots - Health News Wearing high heels can shorten calf muscles and stiffen Achilles tendons, a recipe for pain. Shots Health News From NPR.

A stock photo of a woman wearing high heels. High-heeled shoes may make you a more efficient walker, researchers suggest. Getty Images. For the study, the team asked eight men and women to wear ...