Some dynamic exercises, such as side-lying hip adductors and lateral lunges, could help rehabilitate a groin strain. However, to prevent further injury, it’s important not to push it too far. Share on ...

During exercises, our legs, especially the groin areas and thighs, bear a lot of abuse. The groin and the inner thighs are supported by muscles that run from just above the knees to the pelvic bone.

July 13, 2007 (Calgary) –– A Pilates-style exercise regimen reduced the rate of groin injury among professional soccer players by 28% in a study presented at the American Orthopaedic Society for ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...

Dr Karim M Khan, Professor UBC, Centre for Hip Health and Mobility, Suite 320 - 5950 University Blvd, Vancouver V6T 1Z3, Canada; karim.khan{at}familymed.ubc.ca If you wish to reuse any or all of this ...

Can you please advise me regarding exercised that are ''safe'' to do whilst my pulled groin muscle heals? I love running and I learned the hard way that pushing oneself too far can be costly :-( I ...