Curd is one of the most incredible ingredients for your skin Whether you consume it or apply topically it will help make your ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

There are trillions of these bacteria, yeasts, and viruses, which doctors may refer to as the “gut microbiome” or “gut flora ... Getting enough good-quality sleep may improve mood ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Eating ginger regularly can keep the gut healthy by reducing inflammation and promoting the growth of good bacteria. Ginger's ...

Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...

Probiotics are known to support gut health; however they can also help maintain vaginal health A gynaecologist sheds light on ...

Probiotics may alleviate bloating in many ways. They may aid in the restoration of the balance of good and harmful bacteria ...

Probiotics help balance gut bacteria, which aids digestion and nutrient absorption. They reduce symptoms of digestive disorders such as bloating, gas, constipation, and diarrhoea. Specific strains can ...