If you’re suffering from lower back pain, I don’t need to tell you that ... Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside the ...

Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, increasing your ...

Back pain can be mechanical, degenerative, inflammatory, oncologic or infectious, and studies estimate that 23% of the adult ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

High intensity cardio can potentially make back pain worse. Low impact workouts for AS can include: Aim for at least 30 minutes of cardiovascular exercise most days of the week. If you can’t ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Our lower back can ... therefore alleviate back pain." "A lot of back injuries come from weak glute muscles— which can be caused by sedentary lifestyles— so this exercise will help build ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...