Building muscle has serious perks.

Many slimmers would have noticed that the festive season tends to add a couple of extra pounds to the middle, but for some, such as myself, the pounds pile on every day, week and month. I’m usually ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

It's no secret that our bodies work differently than men's. Hormones, menstrual cycles, pregnancies, and menopause are unique factors that influence how we metabolize food and respond to exercise.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...