But here’s what’s been missing from the conversation: not all forms of exercise affect us the same way when it comes to taming our stress response. A new study published in Psychology of Sport & ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities, counseling, and more. These demands can come from work ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

“When you feel stressed, your body releases hormones like cortisol and adrenaline which can trigger an inflammatory response ...

Moderate exercise improves circulation and hormonal balance, while stress management through meditation ... significant role in hormonal balance and affects overall health. Fertility can be ...