Trainers Joe Seeley and Jay Jordan, who worked with athletes and musicians like Megan Thee Stallion, share how fitness helped build a new life after prison.

Fitness trainer Jordan Rose joined us to share tips on a good stretching routine that will help if you start waking up a little sore after a lot of activity during the day.

Certified personal trainer Cody Pelowski of Jordan teaches fitness classes at the CERC in Jordan. He also teaches group and individual fitness sessions at his business called Fitness Gains - Gain ...

Corey Calliet, who has worked with Michael B. Jordan and Keke Palmer, said many people struggle to meet their fitness goals when they don't have a plan.