I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build strength gradually without putting excess strain on the joints. Beyond structured ...
The Sun27d
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
So an at-home workout is definitely more appealing than schlepping it to the gym, right? But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are ...