Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take ...

One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest. The name, Ardha Chandrasana, is derived from the Sanskrit words ...

Extend your left arm out to aid in balance ... Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) Start in Warrior III.