There are different yoga asanas and each of them has its own benefits. One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest.

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

we will now move to Ardha Chandrasana also known as the Half Moon Pose. This balancing yoga pose helps in strengthening the legs and core while improving balance and coordination. This pose also ...

This is yoga ... the pose. Step through to down dog. And bring your right leg forward, standing strong on the right leg. Balancing on the right leg, left leg can go back. This is half moon pose ...