In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of strength and balance as you master the handstand, splits, and the graceful ...

The dancers glide on the boards, which are more like Segways without handles, as they dance to Justin Bieber's "Sorry." While most of us can't imagine even standing up on a hoverboard, these ...

Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those over 40, especially women looking to defy age with flexibility and strength ...

The 'Saturn' singer met up with Olympic gold medalist Simone Biles and spoke about her past dreams of becoming a gymnast on the national level “I was nowhere near as cool as you,” SZA said to the ...